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	<title>YiQuan, the martial art</title>
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	<description>Doctrines and Practices</description>
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		<title>Master Yao Zongxun&#8217;s Notes #2</title>
		<link>http://yiquan.ca/2010/12/master-yao-zongxuns-notes-2/</link>
		<comments>http://yiquan.ca/2010/12/master-yao-zongxuns-notes-2/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 22:49:38 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Doctrines]]></category>
		<category><![CDATA[Yao ZongXun]]></category>

		<guid isPermaLink="false">http://yiquan.ca/?p=65</guid>
		<description><![CDATA[Sit exercises: it&#8217;s not easy to gain strength if feet hung in the air. Try to inspect strength from sit exercises, which could be helpful for stability of body movement, foot movement, and to be flexible as well. So sit exercises also a major part of combat-ready exercises shouldn&#8217;t be ignored. Mr. Qian Jiantang once&#8230; <a class="continue_reading" href="http://yiquan.ca/2010/12/master-yao-zongxuns-notes-2/">Continue reading &#187;</a>]]></description>
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		<title>Master Yao Zongxun&#8217;s Notes #1</title>
		<link>http://yiquan.ca/2010/12/master-yao-zongxuns-notes/</link>
		<comments>http://yiquan.ca/2010/12/master-yao-zongxuns-notes/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 04:34:41 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Doctrines]]></category>
		<category><![CDATA[Yao ZongXun]]></category>

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		<description><![CDATA[These notes were any kind pieces of papers master Yao Zongxun wrote at home, collected by master Bo Jiachong after his passing away. This post is a translation roughly to give some ideas for YiQuan learners. Essentially, any movement, even the finest, should make sense, deserved, nothing should be aimless, just as the Teacher (great&#8230; <a class="continue_reading" href="http://yiquan.ca/2010/12/master-yao-zongxuns-notes/">Continue reading &#187;</a>]]></description>
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		<title>Zhan Zhuang the Poem</title>
		<link>http://yiquan.ca/2006/03/zhan-zhuang-the-poem/</link>
		<comments>http://yiquan.ca/2006/03/zhan-zhuang-the-poem/#comments</comments>
		<pubDate>Mon, 20 Mar 2006 05:52:06 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[YiQuan]]></category>

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		<description><![CDATA[&#8220;Zhan Zhuang the Poem&#8221; is a chapter of &#8220;Experience of Zhan Zhuang&#8221;, by Great Master Wang Xiangzhai in 1950. It should be a must read to understand the principles of Zhan Zhuang exercises. - George, March 19, 2006. Copy rights reserved, no contents maybe transmitted in any form. Be patient, find a comfortable place, fresh&#8230; <a class="continue_reading" href="http://yiquan.ca/2006/03/zhan-zhuang-the-poem/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Regulations for YiQuan Learners</title>
		<link>http://yiquan.ca/2006/03/traditional-regulations-for-yiquan-learners/</link>
		<comments>http://yiquan.ca/2006/03/traditional-regulations-for-yiquan-learners/#comments</comments>
		<pubDate>Mon, 20 Mar 2006 03:04:00 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[YiQuan]]></category>

		<guid isPermaLink="false">http://yiquan.ca/?p=5</guid>
		<description><![CDATA[&#8220;Traditional regulations for YiQuan learners&#8221;(Lun Xin Tiao Yu Gui Shou) was a chapter in Wang&#8217;s book &#8220;Essentials of Path to Martial Arts&#8221; (Quan Dao Zhong Shu) in 1940. Today YiQuan teachers wouldn&#8217;t explain this to learners, especially for foreign guys. But it&#8217;s worth to read it and you could find something useful from this chapter,&#8230; <a class="continue_reading" href="http://yiquan.ca/2006/03/traditional-regulations-for-yiquan-learners/">Continue reading &#187;</a>]]></description>
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