YiQuan, the martial art

Sit exercises: it’s not easy to gain strength if feet hung in the air. Try to inspect strength from sit exercises, which could be helpful for stability of body movement, foot movement, and to be flexible as well. So sit exercises also a major part of combat-ready exercises shouldn’t be ignored. Mr. Qian Jiantang once… Continue reading »

These notes were any kind pieces of papers master Yao Zongxun wrote at home, collected by master Bo Jiachong after his passing away. This post is a translation roughly to give some ideas for YiQuan learners. Essentially, any movement, even the finest, should make sense, deserved, nothing should be aimless, just as the Teacher (great… Continue reading »